Ramadan is an important time for many across the world. Though observance and practice can vary a little based on aspects such as family,...

This meal plan suggestion incorporates some delicious fall produce so you can eat local, eat clean and feel nourished!

Finish strong! Here are our meal and snack options for week 3. Click on the picture for full details of this week's suggestions,...

Week 1...DONE! Here are our meal options for week 2. We are off to a great start, so keep it up! Click on the picture for full details of...

We have some family and friends who have dedicated to meatless meals for a month. We are inviting others to try meatless meals/snacks...

Can you believe June is almost over! Here is our last WOW for the month. In case you have not downloaded the free app yet, click on...

WOW 6/22/20 is here! Hope last week's WOW left feeling stronger and more energized. Remember, you can receive move-by-move instructions...

Digestion is so EXCITING...okay, maybe not. But it is important. Our bodies use food to help us do things like exercise, work, and play....

Here is POP(ed) workout of the week (WOW) for next week! Hope you found last week's WOW helpful. We changed the layout in hopes that it...

With summer fast-approaching, we are reminded of the fitness goals that may have "taken a back seat" to the daily tasks (expected and...

Fundamentally, human needs are simple, “food, water, clothing, and shelter” (Kotler & Keller, p.9). Though food is a part of basic human...

Thank you for visiting our site. We are so excited to expand beyond the walls of our location! Here is a little about our organization.